Did you know, after lunch is usually the body becomes sluggish and sleepy. There are several reasons why having lunch at the Office can bring an effect is not good. One of them, because wrong choose of the menu.
Choose side dishes that are not exactly, with the aim of adding to the workforce, it can make us unproductive. Quoted from boldsky.com, following the lunch menu at the Office you should avoid
Flour and Sugar
Replace it with
white bread to the lunch menu, because the content of sugar and flour
on the cake can make the body lazy and sleepy. Then remove the cake from
the list of your choice.
Junkfood
Everyone
knows that this type of food is dangerous. For a given fat junkfood
could produce gas for the body. Sesuatau that can be contributed to bad
for health.
Potato
High glycemi although this food is delicious to eat. The effect can make the content of glucose in the blood increases, lazy and make the body move. So if you can, stay away from foods that can be processed into this savory snack.
Rice
Did you know, rice eating
too much can make the body weight and easy sleepy. The solution is easy
to replace it with bread. And the other thing to note, eat fewer
servings than with the ability of the stomach. This can prevent you from
an uncomfortable situation.
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